Increase your fitness and learn Self Defense along the way.
You already know many of the benefits of training Brazilian Jiu-Jitsu through Gracie Barra. Our schools are built on the values of Brotherhood, Expansion and Integrity. All of this is integrated into each of our programs – from GB Kids all the way through the GB³ level. These, however, all have a definitive focus on Jiu-Jitsu.
BarraFIT is a new, specialised program offered through Gracie Barra that draws on the training methods of Gracie Barra with the exception of the belt system, to build a martial arts-inspired fitness program. It incorporates the philosophy, teaching and training methods of Brazilian Jiu-Jitsu into classes that are specifically designed to help individuals meet their fitness goals. However, BarraFIT is more than just a workout. It is a fitness program built with the same components that make the Gracie Barra training experience so unique, inspiring, welcoming, challenging and safe.
The BarraFIT program goes beyond the typical “get into shape” aspiration. The program aims at building a strong mind as the foundation for a strong and fit body by teaching the same values we teach toregularJiu Jitsu practitioners to help them succeed on their journeys from white to black belt. BarraFIT is fitness with a purpose. The purpose of achieving one’s personal best.
THE TRAINING ENVIRONMENT
The first time you come to our school our staff will welcome you. Please arrive 15 minutes before class so you and your child have enough time to prepare for training. The class will start on time and your child will be asked to walk to the training area where the instructor will be waiting for him or her.
One of the assistant instructors or a senior student will be assigned as a helper to assist your child in performing BJJ drills and activities. Parents are encouraged to stay and watch the entire training.
TAKE THE FIRST STEP
If you do have a child/children that you think could benefit from any of the above, take the first step!
BOOK A FREE INTRO CLASS.
Fill out our quick online form or give us a call on 0402 433 655.
One of our professional coaches will be in touch with you shortly.